SQ1 Crossfit is one of the BEST Crossfit gyms around. They have great coaches, good equipment and friendly members. This combination certainly helps enhance the experience for anyone willing to give them a try. SQ1 CF is also very friendly to people starting out with Crossfit. They will scale the workouts depending on your level of fitness and help you get the results you are looking for! If you are in the area, be sure to give them a try! you will not regret it.